Customer Reviews:
Showing reviews 1-5 of 27
 Converted sceptic! January 4, 2010
josam04 (UK)
9 out of 9 found this review helpful
A year ago I would never have believed that this system would work and felt slightly ashamed when I purchased the book and CD, fearing that it would be money down the drain. However, having reduced dress size from 22 to 16 in the course of 2009 I am now a convert. I am relaxed about what I eat, make more effort to exercise regularly and feel very much more "in control" about my life in general. For any doubters - suspend your disbelief, read the book and regularly listen to the CD and see what it can do for you.
I Can Make You Thin - Love Food, Lose Weight: New Full Colour Edition (includes free DVD and CD) February 4, 2010
J. D. Nelson
7 out of 7 found this review helpful
I have tried other diets... tried Weight-Watchers three times... lost weight for holidays, etc then put it all back on afterwards.
This is NOT a diet... I repeat NOT A DIET. I have lost 10 pounds in two and a half weeks. I have eaten what I wanted - no foods or food groups are banned or "bad"... eaten when I wanted... and NEVER felt hungry... yes it is a kind of hypnosis or mind programming... or rather de-programming. When you read the book it all seems so obvious... just "listen to your body"...
It was like an epiphany... life changing. If you want to reach your natural ideal weight without the guilt this is for you... it works and makes you feel positive about yourself unlike diets which make you feel suicidal for looking at a chocolate hob-nob!
I was a bit cynical at the beginning but it just works!
Excellent Book June 29, 2009
E. Hubbard (UK)
3 out of 3 found this review helpful
This book makes absolute sense. Common sense really - but sometimes we need reminding of these things. It has worked for me, and is working for my husband just as the 4 golden rules - without all the mindprogramming and other stuff. If you stick to those - you will lose weight, if you don't, you won't!! Book comes with mind programming CD & one months membership to an online club and forum which is useful for poking around and answering any little questions you may have. It is not a diet and I will never diet again.
Best diet book I have ever bought!! February 22, 2010
Sportygirl (UK)
3 out of 3 found this review helpful
OK, so I bought this after seeing a clip of his programme on Sky One in January and liked the ideas he put across and his four main rules. I started loosely sticking to the rules and lost 2 kilos in about as many weeks. Then I started properly doing the journal part (and listening to the CD every day etc)and although I maybe stuck to all the points it asks you to do every day about 70% of the time, I have lost 3 kilo's in 15 days so far!!
If you really try and go with his four golden rules, you WILL lose weight. It has completely changed my relationship with food, which is a massive thing for me as food has ruled my life my entire life. I have been a binge eater/over eater and cannot usually stick to a diet, but this is NO diet! Its a way of changing your relationship with food and changing your attitude to food and lifestyle, so it doesnt feel like a diet! I have eaten take-aways, chocolate, anything I have wanted, but stopped eating it when full (which took some getting used to, to know when this is, but Paul helps you with this). I cant recommend this book enough. I have lost 5 kilo's so far without any real effort and I feel in control for the first time in my life. Thank you so so so so so much Paul!
Great life changing experience February 24, 2010
Mrs. Zoe L. Sigrist (UK)
3 out of 3 found this review helpful
I have been a couple of stone overweight since I was diagnosed with an under active thyroid 10 years ago, I genuinely do have a slow metabolism controlled by daily medicine and thought I would never be the slim person I once was. The book is concise to the point and makes sense, it is like someone opened my eyes to the diet industry and I will never go on another diet again. I haven't touched chocolate in four weeks the mere thought of it makes me ill now. The CD has given me a desire for exercising which I didn't have before and a confidence to believe in myself that I can do this. I am eating what I want, and after the initial two weeks I have lost 7lbs. My husband was laughing at me for listening to the CD everyday, but now he is desperate to give it ago.
Showing reviews 1-5 of 27
|
